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FreshMushrooms Mushrooms, onion, garlic and crumbled blue cheese are magic on any braaied meat! http://t.co/IyW2j5Nbw4
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Increasing our intake of lower calorie foods, specifically mushrooms, offer a great way to reduce calories and fat. An added bonus is that their flavourful umami content keeps us feeling full and satisfied after a meal.



Meatless Mondays

The meaty texture of mushrooms makes it easy to replace meat with mushrooms.  Get your mushroom ‘meat’ fix here. Meat lovers and vegetarians will fight for the last portion.

Comfort foods

We all love a hearty bowl of deliciousness and love it even more if it’s amped up on flavour whilst slashing calories! The secret: add low calorie high on flavour mushrooms!


Breakfast is the most important meal of the day and fresh mushrooms should be your first choice to make breakfast both delicious and nutritious. 


We have a hard time to leave versatile mushrooms out of any meal! But lunch is often about something quick, light and delicious.  Good news: you’ve come to the right place for ideas.


Looking for some delectable dinner ideas that offer incredible flavour, are easy-to-make and turns you into a domestic goddess?  Simply add mushrooms!


Call it braai or barbeque; check in here and see how versatile fling-on-the-grill mushrooms can be. They’re the perfect choice for a fireside meal that’s interesting for both carnivores and vegetarians.

Party Snacks

Tapas are Spain's greatest food invention and mushrooms are the stars when it comes to versatility on the tapas table. We’ve gathered delicious mushroom bites for your enjoyment.


A load of antioxidants, nutrients and vitamins are available all year round right there in the fresh produce aisle of your supermarket … fresh cultivated mushrooms.


Bring some Christmas cheer to the table with these mushroom recipes.

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Mushroom recipe videos

Win with Mushrooms

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